Crispy Pan-Seared Salmon with Broiled Broccolini and Capers
Crispy Pan-Seared Salmon with Broiled Broccolini and Capers is a delicious and healthy dish that combines the richness of salmon with the vibrant flavors of broccolini and capers. This recipe is easy to prepare and makes for an impressive and satisfying meal. Here's how to make it:
Ingredients:
For the Salmon:
- 2 salmon fillets (about 6 ounces each), skin-on
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 tablespoon butter
- Lemon wedges for serving
For the Broccolini:
- 1 bunch broccolini, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons capers, drained
- Salt and pepper to taste
- Red pepper flakes (optional, for some heat)
- Grated Parmesan cheese (optional, for garnish)
Instructions:
Preheat the broiler in your oven.
Pat the salmon fillets dry with a paper towel. Season both sides of the salmon with salt and pepper.
In a large oven-safe skillet, heat the olive oil over medium-high heat.
Once the skillet is hot, carefully place the salmon fillets in the pan, skin-side down. Cook for about 3-4 minutes until the skin is crispy and golden brown.
Flip the salmon fillets and add the butter to the skillet. Allow the salmon to cook for another 2-3 minutes, basting the fillets with the melted butter to keep them moist and flavorful.
Remove the skillet from the stovetop and transfer it to the preheated broiler. Broil the salmon for an additional 2-3 minutes until the salmon is cooked through and has a slightly caramelized top.
While the salmon is under the broiler, prepare the broccolini. In a separate baking sheet or oven-safe dish, toss the broccolini with olive oil, minced garlic, and capers. Season with salt, pepper, and optional red pepper flakes if you prefer some heat.
Place the broccolini under the broiler and broil for 5-7 minutes until the broccolini is tender and slightly charred, tossing it once or twice during cooking to ensure even cooking.
Remove the salmon and broccolini from the oven.
Serve the Crispy Pan-Seared Salmon with Broiled Broccolini and Capers on a plate. Garnish with grated Parmesan cheese, if desired, and serve with lemon wedges for an extra burst of freshness and flavor.
This dish is perfect for a weeknight dinner or a special occasion. The combination of the crispy salmon, tender broccolini, and tangy capers creates a delightful and satisfying meal that's both delicious and nutritious. Enjoy

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